Fish Stew - Macher Jhol

Fish Stew - ROHIT or KATLA FISH
FISH STEW - Kata Pona macher jhol (gravy) Ingredients Rui or Katla fish 500g, seasoned with turmeric and salt. Potato and Carrot, diced, 100g Shallot, 50g Ginger paste, 1 tsp Bay leaves, 2 Peppercorn, 1/2 tsp Cumin and turmeric paste, 2 tsp Salt and silted green chili as required. Sunflower oil, 2 tbs Hot water 1 cup	This recipe is a simple authentic Bengali fish dish for a daily meal, simple but delicious - barir khabar. This fish Stew is a dish best served hot with plain hot rice or flat bread. Contributed by Barnali Dutta and the Indian food cooking inspiration. Published 27. Nov 2013 Instructions Fry the fish, do not fry long, keep aside. Now again add bay leaves and peppercorn in that hot pan, add all the vegetables, do not fry much, add ginger paste and masala paste, stir a little, add salt. After a few minutes add fish and pour hot water, let it cook on high flame for a few minutes, and again simmer until it is cooked well, about 5 to 10 minutes. Fish stew is ready.
Enough for 2 serving. Preparation time is approximately 10 min Add half an hour to cook the dish. Fish stew has 325 Calorie Energy, This recipe is and healthy.

Fish Stew - ROHIT or KATLA FISH

FISH STEW - Kata Pona macher jhol (gravy)

Ingredients

Rui or Katla fish 500g, seasoned with turmeric and salt.
Potato and Carrot, diced, 100g
Shallot, 50g
Ginger paste, 1 tsp
Bay leaves, 2
Peppercorn, 1/2 tsp
Cumin and turmeric paste, 2 tsp
Salt and silted green chili as required.
Sunflower oil, 2 tbs
Hot water 1 cup

This recipe is a simple authentic Bengali fish dish for a daily meal, simple but delicious - barir khabar. This fish Stew is a dish best served hot with plain hot rice or flat bread.

Contributed by Barnali Dutta and the Indian food cooking inspiration.
Published 27. Nov 2013

Instructions

Fry the fish, do not fry long, keep aside.
Now again add bay leaves and peppercorn in that hot pan, add all the vegetables, do not fry much, add ginger paste and masala paste, stir a little, add salt.
After a few minutes add fish and pour hot water, let it cook on high flame for a few minutes, and again simmer until it is cooked well, about 5 to 10 minutes. Fish stew is ready.

Enough for 2 serving. Preparation time is approximately 10 min

Add half an hour to cook the dish.

Fish stew has 325 Calorie Energy, This recipe is and healthy.

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